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Category: Meditation & Spirituality
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Moksha: the Proven Path to Spiritual Enlightenment
In this article, you’re going to learn about what moksha or spiritual enlightenment is in the modern context and how to attain it. Most of the articles you’ll read about moksha will dive into Hinduism and scriptural definitions and you’ll likely walk away with more questions than when you first clicked on the page. Not…
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Buddha Nature, the Ever-Present Seed of Enlightenment
Category: Buddhist Path | Mind Trainer Articles | Recent Meditation Posts Understanding what Buddha nature is and what it isn’t In many of his later discourses, the Buddha taught that all beings have Buddha nature. This means that every one of us has the capacity to achieve enlightenment and to manifest the qualities of a…
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Serenading Dreams: 10 Meditation Music Tracks for a Restful Night
Life’s on fast-forward, and we’re burning the candle at both ends. We chase deadlines, conquer to-do lists, and squeeze every minute. But somewhere in the hustle, we forget the fuel that keeps us going – sleep. That peaceful, happy slumber shouldn’t be considered as a bonus, but the necessity that we need to function daily.…
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Harmonising The Mind: The Science Behind Meditation Music and Its Impact on the Brain
Introduction: The combination of music and meditation has become a potent potion, a melodic symphony reverberating through the mental corridors in the always-changing mental health and wellbeing field. Come along on a journey of self-discovery as we explore the fascinating realm of musical meditation and reveal the science behind its transformational impact on the brain.…
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A Beginner’s Guide to Meditation Music and the Best Apps to Start Your Journey
Introduction: Embarking on a journey into meditation is a transformative step towards inner peace and mental well-being. For beginners, the proper meditation music and apps can be essential companions on this path. Join ThinkRight as we explore the world of meditation music tailored for beginners and discover the best meditation apps for beginners to kickstart…
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What Is The Middle Way in Buddhism?
Category: Buddhist Path | Recent Meditation Posts The middle way is any path between two extremes. In Buddhism, the middle way has particular significance. It is a descriptor of skillful, beneficial practices and behaviors and also describes a philosophical approach to life, the Buddhist worldview. We might refer to the two meanings of the middle…
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Journaling Techniques to Give You Peace of Mind
Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself and your behavior. Maybe you’ve thought about adopting the practice but never took concrete steps to start. Here’s everything you need to know about embarking on your journaling journey, from choosing the right format to…
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Mudita is not “sympathetic joy”
This is an extract from the introduction to my current course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the “immeasurables.” The third of the Brahmaviharas, after lovingkindness and compassion, is mudita. Mudita is usually translated as sympathetic or empathetic joy, and is described as…
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Tonglen Mind Training For An Open Heart (Explained)
Category: Buddhist Path | Love & Compassion Meditation | Recent Meditation Posts Tonglen is a Tibetan term that means ‘giving and taking.’ This beautiful meditation is a mind training exercise not only for cultivating compassion, but for expanding it immeasurably. Preparing For The Practice Of Tonglen (Cultivating Compassion) The foundation of tonglen practice, giving and…
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Mudita is not “sympathetic joy”
This is an extract the from the introduction to my course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the “immeasurables.” The third of the Brahmaviharas, after lovingkindness and compassion, is mudita. Mudita is usually translated as sympathetic or empathetic joy, and is described as…
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We’re Hiring a Digital Marketing Manager
Put your stellar marketing skills to work to help people find and love meditation and embodied manifesting. Ziva, Inc. is a purpose-driven wellness company. We create inspiring and effective training to shift consciousness from stress to joy. Founded by Emily Fletcher in 2011, Ziva has taught more than 50,000 people the Ziva technique of mindfulness,…
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How to Start your Spiritual Awakening Journey
In this blog post, you’re going to learn everything you need to know about how to start your spiritual awakening journey. Life naturally flows in the direction of a spiritual awakening. The reason you’ve landed here is likely because you’re approaching an awakening or have already begun your awakening. Keep reading to find out what…