Meditation & Spirituality
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Exploring Meditation with The Iceman, Wim Hof
OM086 – Exploring Meditation with The Iceman, Wim HofMorgan Dix share BIO Wim Hof got his nickname “The Iceman” after…
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Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter
OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan MozenterMorgan Dix share BIO: Jonathan Mozenter is…
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Living In The Grey – About Meditation
Scrolling through an online feed, I came across this inspirational quote, “Be kind to others, even when others can’t be…
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With Meditation We Can Remain Steady Through Any Storm
When we meditate it is good to remain as still as we possibly can and here’s why. Our physical…
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Exploring the Practice of Radical Acceptance with Morgan Dix
OM088 – Exploring the Practice of Radical Acceptance with Morgan DixMorgan Dix share In this week’s One Mind Podcast I…
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5-step Formula to (Finally) Creating a Regular Meditation Habit
Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a…
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Finding the Faith to Let Go
When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and…
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Becoming a Conscious Leader with Megan Marini
OM089 – Becoming a Conscious Leader with Megan MariniMorgan Dix share Megan Marini is a speaker on emotional intelligence and…
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Improv and the Art of Being Present
I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week…
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The Way of Nourishment: The Art of Healing From The Inside Out
“The Awakening” Tending to my nourishment and pleasure isn’t something I was taught when I was younger. If anything, I…
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The Fourth Noble Truth — the Eightfold Path
Introduction The Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that…
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5 Steps (Plus 1 Meditation) to Forgiveness
Do you know how I know meditation is working in my life? For starters, I don’t shame myself or beat…