Meditation & Spirituality
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Playlist: Meditative Songs To Soften Your Heart & Support Your Healing
One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help…
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Sky-Watcher Star Adventurer GTI – Astronomy Now
The Sky-Watcher Star Adventurer GTi imaging mount, sans tripod. More people now live in flats without gardens, and even city-dwellers…
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Astrobotic Confirms it Won’t be Landing on the Moon
It’s a real shame that spaceflight is seen as routine by the world’s media. In reality, our exploration of the…
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ESA – Micro-world within atomic clock
What looks like an aerial shot of an alien landscape is actually a scanning electron microscope view of a test…
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The Longest Night of the Year
Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you…
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Vaonis Vespera. The observing station that’s an electronic marvel – Astronomy Now
The Vaonis Vespera’s sleek design doesn’t look like a telescope. Given the rising popularity of robotic self-aligning instruments, there really…
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The Youngest Planetary Disks Ever Seen
How long does planet formation take? Maybe not as long as we thought, according to new research. Observations with the…
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How To Relate To Challenging Thoughts & Emotions?
We’re nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios…
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5 Micro Habits That Make Big Changes
How are you honoring your body? There are so many things you can do big and small to offer reverence…
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Body Scan Guided Meditation (New)
Body Scan Guided Meditation During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And…
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Why Dr. Mark Hyman doesn’t have time to NOT Meditate…
Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it…
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OM106-Noel Coakley on Addiction, Spiritual Bypassing, & The Grace of Mindfulness Meditation
Noel’s meditation buddy In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We…