Meditation & Spirituality
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Why this is the most potent medicine we have for healing
Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable…
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How Meditation Builds Your Metacognitive Intelligence
There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t…
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A Letter About My Divorce
This month at Ziva, we’re focusing on relationships. It felt inauthentic to lead you through this work without sharing about…
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How to Trust your Intuition Completely
Have you ever wanted to do something and stopped yourself because another part of your mind thought it was a…
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How should we deal with troublesome feelings in our meditation? – The Meditation Blog
When we need to get something done in the short term, keeping unpleasant information out of our awareness may be…
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How Hard Should You Try In Meditation?
Should you make lots of effort in your meditation practice? Or is that counterproductive in a practice that’s really all…
Here & Now: Check In With Yourself
The practice of “What is alive in me right now” is a potent self-inquiry technique that serves as a profound…
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What Your Friendships Have To Do With Your Genetics
How much energy do you put into your friendships? As a society, we put a lot of emphasis on building…
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The Astonishing Difference between Religion and Spirituality
Are you trying to figure out the difference between religion and spirituality and choose what’s right for you? You’re not…
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Restlessness during the meditation? – The Meditation Blog
Restlessness and boredom may be a challenge in meditation – here is some advice that may help. At times, something…
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Anger – About Meditation
Last month my life got temporarily turned upside down. My wife’s father is 89 and has late stage kidney disease.…
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Amongst the Stars: Online Guided Meditation Course based on the Enchanting Tale
10 Transformative Guided Meditations Enhanced with Quotes and Timeless Wisdom of the Little Prince’s Journey. DATE: 23/10 – 3/11, online…