Meditation & Spirituality
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How to Make the Most of Life in 2023 and Beyond
You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…
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14 Coping Mechanisms You Can Use for Different Situations
You can’t control what happens to you in life, but you can control how you react to it. Understanding this…
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How to Stop Internet Addiction When You Work From Home
Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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How to Overcome Addiction: 6 Tips for Recovery
Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…
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11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
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Reflections on the death of my mother
It’s my birthday today, and it’s unlike any I can remember from my now 63 years on this planet. It’s…
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Made a New Year’s resolution to meditate daily? Here’s how to make it happen
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already…
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“Soft eyes, kind eyes”
The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use…
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The puzzle of “skillful” and “unskillful” as ethical terms
One of the things that struck me as odd when I first encountered the Buddha’s teachings was the terms he…
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Are you afraid of joy?
On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along…