Meditation & Spirituality
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Unlocking the Power of Sleep: A Guide to Effective Meditation for Deeper Rest
The symphony of silence, the gentle rhythm of breath, the blissful escape from the day’s worries – the promise of…
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The Lojong Mind Training Slogans (Explained with Examples)
Category: Buddhist Path | Recent Meditation Posts The Lojong Mind Training Slogans (Mahayana Buddhist Practice) The lojong mind training slogans…
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The Power of Pause: How Meditation Apps Are Redefining Self-Care
Imagine yourself at a circus. Plates are spinning, balls are flying, and clowns are honking – a constant whirlwind of…
Managing Anger: Practical Techniques for a Calmer Mind
Anger. It’s a primal emotion, a red-hot ember burning within us, ready to erupt at the slightest provocation. Whether it’s…
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The Rise of Mindfulness: Exploring Popular Meditation Apps
In our perpetually buzzing world of endless distractions and stressors, the concept of mindfulness has emerged as a life raft…
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When the bottom hatch opens – the vicissitudes of the wandering mind in meditation – The Meditation Blog
By Rune Belsvik A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should…
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How to Take an Awe Walk and Why You Should Try It
Spending more time in nature does more than change your daily routine. It can also improve your comprehensive well-being. Taking…
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The Two Truths in Buddhism (Relative vs. Ultimate Truth)
Category: Buddhist Path | Recent Meditation Posts Understanding the Buddhist Two Truth Doctrine Is there a difference between how awakened…
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The 5 Vrittis – How to Live in the Present Moment
What keeps you away from the present moment? You might be thinking: thoughts, emotions, stresses, fears, anxieties, your To Do…
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A coping strategy for dealing with life – The Meditation Blog
Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out…
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The Two Kinds of Bodhicitta: Relative and Absolute
Category: Buddhist Path | Love & Compassion Meditation | Recent Meditation Posts Bodhicitta, the awakened heart, inspires us to follow…
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Unlocking Inner Peace: A Beginner’s Guide to Meditation
Unveiling Serenity: The Newcomer’s Path to Meditation Mastery Our modern existence is a whirlwind of chaos – obligations, connectivity, and…