Meditation & Spirituality
-
Serenading Dreams: 10 Meditation Music Tracks for a Restful Night
Life’s on fast-forward, and we’re burning the candle at both ends. We chase deadlines, conquer to-do lists, and squeeze every…
-
Harmonising The Mind: The Science Behind Meditation Music and Its Impact on the Brain
Introduction: The combination of music and meditation has become a potent potion, a melodic symphony reverberating through the mental corridors…
-
A Beginner’s Guide to Meditation Music and the Best Apps to Start Your Journey
Introduction: Embarking on a journey into meditation is a transformative step towards inner peace and mental well-being. For beginners, the…
-
What Is The Middle Way in Buddhism?
Category: Buddhist Path | Recent Meditation Posts The middle way is any path between two extremes. In Buddhism, the middle…
-
Journaling Techniques to Give You Peace of Mind
Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself…
-
Mudita is not “sympathetic joy”
This is an extract from the introduction to my current course on Mudita, which is part of a longer series…
-
Tonglen Mind Training For An Open Heart (Explained)
Category: Buddhist Path | Love & Compassion Meditation | Recent Meditation Posts Tonglen is a Tibetan term that means ‘giving…
-
Mudita is not “sympathetic joy”
This is an extract the from the introduction to my course on Mudita, which is part of a longer series…
-
We’re Hiring a Digital Marketing Manager
Put your stellar marketing skills to work to help people find and love meditation and embodied manifesting. Ziva, Inc. is…
-
How to Start your Spiritual Awakening Journey
In this blog post, you’re going to learn everything you need to know about how to start your spiritual awakening…
-
Prajnaparamita and The Four Extremes (Explained)
Category: Buddhist Path | Mind Trainer Articles | Recent Meditation Posts What is Prajnaparamita Practice? The first or second-century BCE…
-
What Is Emptiness in Buddhism? (Meaning in Buddhism)
Category: Buddhist Path | Recent Meditation Posts The Meaning Of Emptiness In Buddhism Emptiness in Buddhism is the teaching that…