Meditation & Spirituality
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Meditation Across Life Stages: Tailored Practices for All Ages
Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times…
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What Is Mindfulness Movement Meditation
Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…
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What Should I Do After I Meditate? (& What Not To Do)
Category: Beginners Guide to Meditation | How to Meditate | Recent Meditation Posts How You Might Feel After Meditating (Natural…
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What Are The 6 Perfections (Six Paramitas) of Buddhism?
Category: Buddhist Path | Recent Meditation Posts The Six Paramitas of Mahayana Buddhism Typically translated as six perfections, Buddhism’s six…
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Strategies for a Better Outlook on Life
In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…
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Forgiveness as a practice of compassion
One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt,…
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Forgiveness as a practice of compassion
One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt,…
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Open Eyes Meditation Changed Their Lives
One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is…
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How to Raise your Level of Consciousness
In this post, you’re going to learn all about how to raise your level of consciousness. Contrary to what you…
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Remember others’ acts of compassion
In some versions of the lovingkindness (metta bhavana) practice we start by calling to mind a benefactor — someone who…
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Remember others’ acts of compassion
In some versions of the lovingkindness (metta bhavana) practice we start by calling to mind a benefactor — someone who…
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Meditate daily or occasionally? – The Meditation Blog
Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you. The difference between…