Tag: Activities
16 Mindfulness Activities for Kids That Are Fun
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest of us. Parents are left wondering what to do to help their kids calm down in these situations. Anxious adults often benefit from the practice of mindfulness, defined as the mentality achieved by focusing on…
Is It Meditation?! 22 Activities You MIGHT Do Meditatively
Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as…