Tag: Art
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Embracing Stillness: The Art of Meditation for Busy Lives
Can we just take a collective pause for a moment? Seriously, let’s all release a long, deep, revitalizing exhale together. Because in this frenetic, mile-a-minute world of ours, just stopping to fully breathe can feel like a small revolution. As a human in the 21st century, it’s likely your daily life is ruled by a…
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The Art of Self-Reflection: Using Informative Meditation for Extraordinary Personal Growth
In our frantic, perpetually distracted modern world, becoming disconnected from our deepest selves is easy. The constant juggling of work, family, social commitments, and the siren calls of digital overwhelm slowly overshadow our core values and what truly sets our souls on fire. We get stuck in cyclical thought patterns and limiting self-perceptions that leave…
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Improv and the Art of Being Present
I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in improv comedy which culminated in a showcase performance. My personal goals with taking the class were to spend more time out of my analytical mind and be more fluid and let my natural…
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The Way of Nourishment: The Art of Healing From The Inside Out
“The Awakening” Tending to my nourishment and pleasure isn’t something I was taught when I was younger. If anything, I was surrounded by those who would suffer for their nourishment and pleasure. I grew up in a society and culture that revered productivity and perseverance, driven to achieve the American dream at the expense of…