Delta Meditation

Tag: Audio

  • Understanding non-self – an audio preview

    Understanding non-self – an audio preview

    I’m curious what you think about this conversation, on the topic of non-self. It’s a podcast-style explanation of an article I wrote years ago, called Understanding Non-Self: The boys in the basement, the empty room, and the plagiarist. I was fairly pleased with the conversation. I think the two people did a good job of…

  • [New Audio Meditation] Infuse Your Life with Gratitude

    [New Audio Meditation] Infuse Your Life with Gratitude

    “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero The power of gratitude is no secret. When practiced regularly and paired with meditation, it can have tremendous physical and emotional benefits. Gratitude has several meanings and connotations. In particular, there are three core elements: Grace, Graciousness,…