Tag: Blog
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When the bottom hatch opens – the vicissitudes of the wandering mind in meditation – The Meditation Blog
By Rune Belsvik A bottom hatch opens and something rushes out, sprinkles down, disappears, and I wonder what I should do with it, something is waiting for me to find a solution to this leak, this outburst, all this that just disappears at great speed now, and I think that I just have to let…
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A coping strategy for dealing with life – The Meditation Blog
Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out of it? The meditations during the deepening retreat were adventurous, interesting, deep, heavy, joyful, and intense. It was not simply a question of ‘more hours, more process.’ I found myself in a whole ocean of…
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Meditate daily or occasionally? – The Meditation Blog
Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you. The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the things that distinguish the two ways of using meditation: Effects of daily Acem Meditation Helps to maintain a regular practice…