Tag: daily
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Exploring the Power of Mindfulness: How Meditation Transforms Daily Life
You know that feeling when life keeps piling on? The worries, the stress, the heavy stuff that makes your mind spin like a washing machine on a turbo cycle? Yeah, been there. Especially for those of us dealing with mental health stuff, it can knock you for a loop sometimes. But I’ve got a game-changing…
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Meditate daily or occasionally? – The Meditation Blog
Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you. The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the things that distinguish the two ways of using meditation: Effects of daily Acem Meditation Helps to maintain a regular practice…
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Sandra Bershad on Psychic Powers and Daily Meditation
Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person’s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their limiting beliefs and programming so that they can consciously actualize the…
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Made a New Year’s resolution to meditate daily? Here’s how to make it happen
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits. The habit I’m most interested in is daily meditation, which is something I nailed a…