Tag: DBT
My Top 10 Mindful DBT Exercises & Skills
In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot…
How To Get Wise Mind With DBT Meditation
Do you experience moments in your life when you are acting purely on emotions rather than rational thought? How about the opposite, moments when you are all logic and no heart? Neither of these mindsets is ideal. What is ideal is when our hearts and our heads work together, when we are guided by both…