Tag: Exercises
We Tried 5 Great Breathwork Exercises For Stress Relief
Today on The Daily Meditation we delve into 5 of the best breathwork exercises for stress relief, and we’ve created a tutorial and guided meditation for you. Enjoy! Stress Breathwork Guided Meditation Video Welcome to this guided breathwork meditation. Today we’re going to do things a little differently. We’re going to do a tutorial inside…
My Top 10 Mindful DBT Exercises & Skills
In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot…