Tag: Explore
We Explore Buddhist Koan Meditation
Today on The Daily Meditation we’re diving into Koan Meditation, a traditional form of Buddhist meditation technique. I’ve created a tutorial for you, along with a guided meditation and podcastepisode so that you can learn all about the wonderful practice of Koan Meditation. What Is Koan Meditation? Koan Meditation is a technique in which we…
We Explore Different Visualization TechniquesIn Meditation
In this article and video we look at the different visualization techniques used in meditation. 3 Different Visualization Techniques There are three main types of visualization. The first, which I’m sure you’re familiar with, is simply visualizing something relaxing. For instance, visualizing yourself sitting by the sea or in a calm, peaceful setting. The benefit…