Tag: Exploring
Exploring the Power of Mindfulness: How Meditation Transforms Daily Life
You know that feeling when life keeps piling on? The worries, the stress, the heavy stuff that makes your mind spin like a washing machine on a turbo cycle? Yeah, been there. Especially for those of us dealing with mental health stuff, it can knock you for a loop sometimes. But I’ve got a game-changing…
Exploring Different Meditation Styles: Finding the Right Fit for You
Meditation can be likened to venturing into a vast inner landscape that beckons to be explored. Just as well-trodden trails and hidden pathways exist in the outer world of nature, the terrain of meditation contains a diverse array of traditional techniques and novel approaches awaiting discovery. The journey becomes one…
The Rise of Mindfulness: Exploring Popular Meditation Apps
In our perpetually buzzing world of endless distractions and stressors, the concept of mindfulness has emerged as a life raft for the overwhelmed modern soul. By training our awareness to settle in the present moment, we can find solace amidst the chaos and nurture a deeper sense of inner peace and emotional balance. While the…
Soothing Sounds and Serenity: Exploring the Best Sleep Meditations
Finding moments of peace and tranquillity can be a rare gem in a world where our lives are constantly bustling with activity. As someone who has delved into the world of meditation for over six years, we comprehend the deep effect it can have on one’s well-being. Today, let’s launch on a journey to examine…
How Stable Is Your Confidence? Exploring Running, Money, and Stillness
I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But…
Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo
OM083: Exploring the Intersection of Art and Meditation with Tola OguntoyinboMorgan Dix share I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his…
Exploring Meditation with The Iceman, Wim Hof
OM086 – Exploring Meditation with The Iceman, Wim HofMorgan Dix share BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing…
Exploring the Practice of Radical Acceptance with Morgan Dix
OM088 – Exploring the Practice of Radical Acceptance with Morgan DixMorgan Dix share In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this…