Tag: Guided
Guided Meditation For Self Belief
In this guided meditation for self belief we reflect on our core character strengths, how they have helped us in the past and how they will help us in the future. Script Hello and welcome to this wonderful guided meditation for self-belief. Take a moment to get comfortable, and when you’re ready, gently close your…
How To Do Self Guided Meditation
Most people who start a meditation begin with guided meditations, such as with our own meditations on Youtube. But after a while, you might find yourself wanting to get into self guided meditation. Self guided meditation is exactly how it sounds: leading yourself through a meditation practice without the assistance of an audio guide. There…
Guided Meditation Relieves Stress Through Body Awareness
I’ve found an incredibly effective way of handling stress and healing both the mind and the body. It’s a specific body-led meditation technique that relaxes us both physiologically and psychologically. You probably already know that prolonged stress can cause physical aches. When we perceive something to be a threat, the brain activates the stress response,…