Tag: Life
How I Changed My Life With Meditation
Let me tell you the story of how meditation changed my life. When I was a teenager and into my early 20s, my mental health was a mess. I was the most emotional man of all time—I’m pretty sure I still am. I would get emotional over anything. For instance, I remember this one time…
Exploring the Power of Mindfulness: How Meditation Transforms Daily Life
You know that feeling when life keeps piling on? The worries, the stress, the heavy stuff that makes your mind spin like a washing machine on a turbo cycle? Yeah, been there. Especially for those of us dealing with mental health stuff, it can knock you for a loop sometimes. But I’ve got a game-changing…
A coping strategy for dealing with life – The Meditation Blog
Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out of it? The meditations during the deepening retreat were adventurous, interesting, deep, heavy, joyful, and intense. It was not simply a question of ‘more hours, more process.’ I found myself in a whole ocean of…
Meditation for Health: Transformative Benefits that Can Improve Your Life
Unleash the Power Within: Meditation’s Life-Altering Magic Our modern hustle leaves little room to unwind and find stillness. Yet, dedicating mere moments daily to the sacred art of meditation can elevate your entire existence. This ancient practice transcends spirituality – its transformative effects ripple through mind, heart, and body. Unlock meditation’s alchemical possibilities to craft…
Meditation Across Life Stages: Tailored Practices for All Ages
Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy during periods of peace. This tool isn’t a one-size-fits-all solution; rather, it molds itself to fit every age, every challenge, and every triumph. I’m talking about meditation—a practice as old as time,…
Strategies for a Better Outlook on Life
In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at a blank document on my computer screen. My mind was racing with ideas, yet not a single word made its way onto the page. I was trapped in the pursuit of crafting the perfect opening…
![[New Audio Meditation] Infuse Your Life with Gratitude](https://delta-meditation.com/wp-content/uploads/2024/01/GratitudeMeditation.png)
[New Audio Meditation] Infuse Your Life with Gratitude
“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero The power of gratitude is no secret. When practiced regularly and paired with meditation, it can have tremendous physical and emotional benefits. Gratitude has several meanings and connotations. In particular, there are three core elements: Grace, Graciousness,…
A Meditation On The Life Changing Power of Gratitude
OM093 – A Brief Meditation On The Life-Changing Power of GratitudeMorgan Dix share In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer On a recent weekend retreat, I experienced some challenging moments. It’s not the…