Tag: Lives
Embracing Stillness: The Art of Meditation for Busy Lives
Can we just take a collective pause for a moment? Seriously, let’s all release a long, deep, revitalizing exhale together. Because in this frenetic, mile-a-minute world of ours, just stopping to fully breathe can feel like a small revolution. As a human in the 21st century, it’s likely your daily life is ruled by a…
Open Eyes Meditation Changed Their Lives
One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,…