Tag: Meditating
Meditating Does THIS To Your Brain
Have you ever said these things before? I can’t sit still long enough to meditate I’ve tried to meditate but can’t clear my mind I’ve done meditation apps but never noticed a difference You’re not alone. I hear these every single day. People think that meditation is something you should magically already know how to…
Why Mindfulness and Meditating are NOT The Same Thing
When people first come to me to learn how to meditate, the most common objection I hear is, “I don’t have time to meditate.” Once they’ve learned, they do a complete 180. Then they’re saying, “I don’t have time NOT to meditate.” Even Dr. Mark Hyman (the head of Functional Medicine at Cleveland Clinic and 15-time NYT…
Leading, Coding, And Meditating – About Meditation
Have you ever wanted to learn more about the relationship between meditation, technology, and leadership? This week I’m excited to share an interview with you all about this topic. I was delighted to join former Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator Errol Doebler and his cohost Zac Ruiz for their Leadership in…