Tag: Meditation
Harmonising The Mind: The Science Behind Meditation Music and Its Impact on the Brain
Introduction: The combination of music and meditation has become a potent potion, a melodic symphony reverberating through the mental corridors in the always-changing mental health and wellbeing field. Come along on a journey of self-discovery as we explore the fascinating realm of musical meditation and reveal the science behind its transformational impact on the brain.…
A Beginner’s Guide to Meditation Music and the Best Apps to Start Your Journey
Introduction: Embarking on a journey into meditation is a transformative step towards inner peace and mental well-being. For beginners, the proper meditation music and apps can be essential companions on this path. Join ThinkRight as we explore the world of meditation music tailored for beginners and discover the best meditation apps for beginners to kickstart…
Meditation Across Life Stages: Tailored Practices for All Ages
Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy during periods of peace. This tool isn’t a one-size-fits-all solution; rather, it molds itself to fit every age, every challenge, and every triumph. I’m talking about meditation—a practice as old as time,…
What Is Mindfulness Movement Meditation
Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t even present while walking to the nearest bus station or stretching before an important task. Some people find ignorance is bliss, but it can be unhealthy to view life from such a lens. What is…
Open Eyes Meditation Changed Their Lives
One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,…
Meditate daily or occasionally? – The Meditation Blog
Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you. The difference between daily Acem meditation and occasional Acem Meditation can be significant. Here are some of the things that distinguish the two ways of using meditation: Effects of daily Acem Meditation Helps to maintain a regular practice…
I Wasted Years Using Meditation As Escapism. Then I Learned To Engage
As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.…
Meditation For Flow: Get In The Zone
What’s In This Article: Toggle If you want to get in the zone and experience Flow State, meditation is just what the doctor ordered. In this guide, I’ll reveal the secrets that pro athletes use to “lock in” and to get into flow, and a special guided meditation to help you experience that same state…
Imagine If Meditation Were Your Lifestyle
As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to…
Corporate Meditation Sessions – The Blueprint For Success
If you take a look online, you’ll find that there are very many sites offering corporate meditation sessions. There’s also a plethora of articles about the benefits of meditation in the workplace. And a whole lot more. Yet nowhere online is there a guide that lays out a blueprint for a successful workplace meditation session.…
Choosing A Meditation Technique? Think Again
This article was written by Paul Harrison and posted in the category meditation types As a meditation coach, I’ve come to learn many things about meditation that I never would have known had I not started teaching. For instance, that different people do better with different methods, that for some people its a really bad…
View, Meditation, Action: Synergy on the Buddhist Path
Category: Buddhist Meditation | Buddhist Path | Recent Meditation Posts Practicing View, Meditation and Action (or Conduct ) Any authentic spiritual path is a full package comprised of many complementary parts. In one traditional presentation of the Buddhist path, we group these parts into three main categories: view, meditation, and action. Together, these three forge…