Tag: Meditation
View, Meditation, Action: Synergy on the Buddhist Path
Category: Buddhist Meditation | Buddhist Path | Recent Meditation Posts Practicing View, Meditation and Action (or Conduct ) Any authentic spiritual path is a full package comprised of many complementary parts. In one traditional presentation of the Buddhist path, we group these parts into three main categories: view, meditation, and action. Together, these three forge…
Is It Meditation?! 22 Activities You MIGHT Do Meditatively
Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as…
Try Active Imagination. It’s Meditation Done Jung Style
This article was written by Paul Harrison and posted in the category meditation types I first came across Carl Jung’s “Active Imagination Meditation” while I was discussing different psychotherapy practices with some friends. One of them had been reading Jung’s Red Book and stumbled upon the technique. I’m glad they did because it is quite…
![Meditation Gave Me Panic Attacks [Then Cured Them]](https://delta-meditation.com/wp-content/uploads/2024/01/20240120_130643_0000.jpg)
Meditation Gave Me Panic Attacks [Then Cured Them]
Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the first person to say this to me. We all know that there are significant benefits of meditation for mental health. For instance,…
Peak Performance & Mahamudra Meditation
OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great WayMorgan Dix share In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which…
Why Meditation Makes Us Quieter & Less Talkative
For whole decades of my life I struggled with talking to people and was almost absurdly quiet. And I never realized that my meditation practice was playing into this. That was until about a year ago when I read a post on Reddit in which a community member said, “Meditation is making it impossible to…
Meditation is a Journey – About Meditation
Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why people do it?” I chuckled at this question, as it was trying to apply a goal-oriented mindset to something that inherently is a process. A Completely Different Approach In…
How Meditation Changes Your Identity
Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my…
Using Meditation to See the Bigger Picture
Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar ear-piercing tones. It’s easy to question the parenting present (or not present), yell at the kid in your own head, and get upset that he is ruining your day. Or, you…
Leading, Coding, And Meditating – About Meditation
Have you ever wanted to learn more about the relationship between meditation, technology, and leadership? This week I’m excited to share an interview with you all about this topic. I was delighted to join former Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator Errol Doebler and his cohost Zac Ruiz for their Leadership in…
Sandra Bershad on Psychic Powers and Daily Meditation
Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person’s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their limiting beliefs and programming so that they can consciously actualize the…
Meditation for Clear Self-Expression – About Meditation
In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or letting things be, or being in the moment. Regardless of what you call it, the practice is one of allowing whatever shows up to show up. I often…