Tag: Meditation
Transforming Intimate Relationships Through Meditation
As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry; this is not going to be another article touting the many benefits of meditation. This article is going to explore how meditation and mindfulness can transform our relationship…
How To Get Wise Mind With DBT Meditation
Do you experience moments in your life when you are acting purely on emotions rather than rational thought? How about the opposite, moments when you are all logic and no heart? Neither of these mindsets is ideal. What is ideal is when our hearts and our heads work together, when we are guided by both…
Julie Hunt Chopra Center Certified Meditation Instructor
OM081: Julie Hunt Chopra Global Certified Meditation and Perfect Health InstructorMorgan Dix share Bio Julie is a Chopra Global certified meditation and Ayurveda instructor. Author of Shout from the Rooftops in Your Stilettos, she helps thousands of people tap into the field of infinite possibilities and remember their true nature, which is perfection. She teaches regularly at the Chopra…
Distractions, Distractions Everywhere! – About Meditation
I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t relax, I kept hearing the ticking of the clock – it was so distracting!” While I understand what she was saying, and certainly have had times when I was unable to let go…
Former Navy Seal Errol Doebler on Wim Hof Meditation
OM082: Former Navy Seal Errol Doebler on Wim Hof MeditationMorgan Dix share BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the private sector in…
Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo
OM083: Exploring the Intersection of Art and Meditation with Tola OguntoyinboMorgan Dix share I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his…
Celebrate National Meditation Month – About Meditation
May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but here). The buts are basically the same. I should meditate, but: It’s too difficult. I don’t have time. I can’t stop my thoughts. As a mentor and meditation teacher,…
Exploring Meditation with The Iceman, Wim Hof
OM086 – Exploring Meditation with The Iceman, Wim HofMorgan Dix share BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing…
Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter
OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan MozenterMorgan Dix share BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they’re at, identify current challenges, then build and implement plans to help realize…
Living In The Grey – About Meditation
Scrolling through an online feed, I came across this inspirational quote, “Be kind to others, even when others can’t be kind to you.” It was complete with a clean font and a scenic background. On immediate reflection, that’s a nice piece of advice. However, I have more than one client who is working on setting…
With Meditation We Can Remain Steady Through Any Storm
When we meditate it is good to remain as still as we possibly can and here’s why. Our physical stillness in meditation is a metaphor for not moving inwardly. In deep meditation we discover an inner stillness that is not an act of being still as much as it is a discovery of an…
5-step Formula to (Finally) Creating a Regular Meditation Habit
Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation…