Tag: Mindful
My Top 10 Mindful DBT Exercises & Skills
In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot…
Mindful Living: Incorporating Meditation into Your Daily Routine
Raise your hand if you’ve been personally victimized by the endless hustle of modern life. Between punishing work schedules, endless to-do lists, and the constant pings of technology and social media, it’s a miracle any of us have secured even a moment’s peace and downtime lately. Our minds are frazzled, our souls fried to a…
Mindful Moments: Incorporating Meditation into Your Daily Routine
The modern world murmurs with persistent energy, requiring continued concentration and leaving us fragmented and overwhelmed. We desire peace, moments to reconnect with ourselves and find comfort amidst the confusion. The American Institute of Stress reported in 2020 that about 33% of people experience extreme stress, with 77% experiencing stress that affects their physical health.…