Tag: Open
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Tonglen Mind Training For An Open Heart (Explained)
Category: Buddhist Path | Love & Compassion Meditation | Recent Meditation Posts Tonglen is a Tibetan term that means ‘giving and taking.’ This beautiful meditation is a mind training exercise not only for cultivating compassion, but for expanding it immeasurably. Preparing For The Practice Of Tonglen (Cultivating Compassion) The foundation of tonglen practice, giving and…
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Open Eyes Meditation Changed Their Lives
One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,…
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Be Open to Something New
When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things…