Tag: Present
The 5 Vrittis – How to Live in the Present Moment
What keeps you away from the present moment? You might be thinking: thoughts, emotions, stresses, fears, anxieties, your To Do List… All these answers are correct and in fact, they all originate from one place. Your mind. Your mind and the activities of your mind are what keep you away from the present moment. According…
Improv and the Art of Being Present
I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in improv comedy which culminated in a showcase performance. My personal goals with taking the class were to spend more time out of my analytical mind and be more fluid and let my natural…