Tag: Skills
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My Top 10 Mindful DBT Exercises & Skills
In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot…