Tag: Stress
We Tried 5 Great Breathwork Exercises For Stress Relief
Today on The Daily Meditation we delve into 5 of the best breathwork exercises for stress relief, and we’ve created a tutorial and guided meditation for you. Enjoy! Stress Breathwork Guided Meditation Video Welcome to this guided breathwork meditation. Today we’re going to do things a little differently. We’re going to do a tutorial inside…
Guided Meditation Relieves Stress Through Body Awareness
I’ve found an incredibly effective way of handling stress and healing both the mind and the body. It’s a specific body-led meditation technique that relaxes us both physiologically and psychologically. You probably already know that prolonged stress can cause physical aches. When we perceive something to be a threat, the brain activates the stress response,…
Meditation and Stress Relief: Practical Techniques for Inner Peace
Let’s be real – modern life can feel like an overwhelming shit-storm sometimes. Between work demands, family obligations, money stress, and the constant bombardment of social media, it’s no wonder rates of anxiety, depression, and burnout are through the roof. Your mind is screaming for a damn break! But what if I told you there’s…