Tag: Techniques
We Tried The Best Taoist Breathing Techniques
Today on The Daily Meditation we delve into Taoist breathing techniques, one of the main forms of Taoist meditation. Similar to other types of meditative breathing, these exercises can help to promote calmness and wellness and also connect us to control chi. Taoist Breathing Technique Video Script Welcome to this guided Taoist meditation session. Take…
Meditation and Stress Relief: Practical Techniques for Inner Peace
Let’s be real – modern life can feel like an overwhelming shit-storm sometimes. Between work demands, family obligations, money stress, and the constant bombardment of social media, it’s no wonder rates of anxiety, depression, and burnout are through the roof. Your mind is screaming for a damn break! But what if I told you there’s…
Managing Anger: Practical Techniques for a Calmer Mind
Anger. It’s a primal emotion, a red-hot ember burning within us, ready to erupt at the slightest provocation. Whether it’s a rude driver cutting you off, a frustrating email exchange, or a disagreement with a loved one, anger can quickly hijack our communication and leave us feeling isolated and out of control. But what if…
Journaling Techniques to Give You Peace of Mind
Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself and your behavior. Maybe you’ve thought about adopting the practice but never took concrete steps to start. Here’s everything you need to know about embarking on your journaling journey, from choosing the right format to…