Tag: Top
Harrison Shares Top Meditations For Anxiety
With the right form of meditation, you can achieve just about anything. Here are seven meditation techniques that you can use for conquering anxiety. 7 Meditations For Anxiety 1: Anapanasati Anapanasati is mindfulness of breath. It’s that quintessential form of meditation that most people are already aware of. In Anapanasati meditation, we begin by simply…
My Top 10 Mindful DBT Exercises & Skills
In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot…